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Weight Control

Weight, the Emotions and Hypnotherapy

During my initial consultation with new clients, I always ask about the emotional drivers for eating and the foods they crave during these times. Not unsurprisingly – and unfortunately – no one says: “I am so depressed all I want right now is a nice healthy salad!” It seems that when we feel bad, we want to distract ourselves from these feelings with foods that offer little or no nutritional value, even though the right – healthy -foods can have...

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